Kamis, 31 Januari 2013

9 Great Reasons to Floss



1. Bad Breath

Food and plaque built up between teeth can contribute to halitosis, which causes bad breath. No matter how much you brush your teeth, only flossing as well can prevent this.

2. Gingivitis Risk

Since the gum disease gingivitis starts in the gums, flossing plays a crucial parting in preventing your chance of getting it. Gingivitis can also lead to the gum retracting disease periodontitis.

3. Stains

Teeth staining substances such as coffee, tea, or smoking not only on get the surface of your teeth, but in between as well. Stains can still occur on your teeth if they are not properly flossed.

4. Cavity Risk

Tooth decay often starts between the teeth, where cleaning is usually neglected. Flossing in addition to brushing regularly will drastically reduce your cavity risk.

5. Dental Work Deterioration

Even if they do floss regularly, some people often neglect flossing areas around crowns and implants. Just as much attention, if not more, should be given to these areas as the rest of the mouth.

6. Gum Disease

Flossing completes the cleaning process of your gums after brushing. Without flossing, you have a much higher risk of bleeding of the gums, and/or gum disease.

7. Heart Disease

New studies have proven gum disease can even lead to heart disease. Removing plaque and tending to you teeth completely could help prevent this.

8. Bacteria

There are over 500 types of bacteria that thrive in your mouth. Many of these bacteria thrive especially well between your teeth, where only flossing can get to them and remove them.

9. A Brighter Smile

Flossing has been proven to reduce staining, and keep your teeth looking bright and clean, especially if you smoke or drink teeth staining beverages. Flossing should be in your daily routine of dental hygiene.

About the author: http://www.caringdentistryofsanrafael.com/

FREE: Runtastic Pro App (Reg: 4.99)


I love the free app from appgratis.com today. 
Runtastic Pro has great reviews so this is one you'll want to try for yourself.
My post on AppGratis


Selasa, 29 Januari 2013

FREE: Food Network In The Kitchen App (reg. $1.99)



For a limited time, Target is offering Food Network's top recipe app for free. Food Network's In the Kitchen app, offers thousands of all-star recipes from your favorite Food Network chefs and shows. New recipes added evey month. 
Usually $1.99, Target will gift you thos app for FREE for a limited time. 
Compatible with iPhone, ipod Touch, and iPad.


Free: The Law of Divine Compensation Seminar


Free online seminar with Marianne Williamson.

Tonight, January 29th at 6PM PT/ 9PM ET





Senin, 28 Januari 2013

Gratitude = Abundance = The Magic




When I first began to use gratitude's magical power, I used it for a lot of personal things that I wanted. And it worked. But it was when I began to be grateful for the real gifts in life, that I experienced the ultimate power of gratitude. The more grateful I became for a sunset, a tree, the ocean, the dew on the grass, my life, and the people in it, every material thing I ever dreamed of having poured down upon me. I now understand the reason why it happened that way. When we can feel truly grateful for the precious gifts of life and nature, like the magical air that we breathe, we have reached one of the deepest possible levels of gratitude. And whoever has that depth of gratitude will receive absolute abundance. - Rhonda Byrne, The Magic page 203


Sabtu, 26 Januari 2013

Internal Goal #5 - Grateful

Whatever you appreciate and give thanks for will increase in your life.

#1 Write a positive affirmation in the present tense that relates to this goal.

#2 Print this affirmation on a piece of paper and hang it in your home or office.

#3 Choose three actions you can take during the next week to begin developing this quality right away.


Grateful Affirmations:









Grateful Quotes:

Those who have the ability to be grateful are the ones who have the ability to achieve greatness.

Some people grumble that roses have thorns, I am grateful that thorns have roses.


When you are grateful fear disappears and abundance appears.


Internal Goal #1 - Loving
Internal Goal #2 - Forgiving
Internal Goal #3 - Honest
Internal Goal #4 - Positive
Internal Goal #5 - Grateful
Internal Goal #6 - Happy
I

Jumat, 25 Januari 2013

Free App Every Day - appgratis

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Selasa, 22 Januari 2013

Internal Goal #4 - Positive


Positive thoughts lead to positive results.

#1 Write a positive affirmation in the present tense that relates to this goal.

#2 Print this affirmation on a piece of paper and hang it in your home or office.

#3 Choose three actions you can take during the next week to begin developing this quality right away.


Positive Affirmations:









Positive Quotes:

The positive thinker sees the invisible, feels the intangible, and achieves the impossible.


The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.



Internal Goal #1 - Loving
Internal Goal #2 - Forgiving
Internal Goal #3 - Honest
Internal Goal #4 - Positive
Internal Goal #5 - Grateful
Internal Goal #6 - Happy

Selasa, 15 Januari 2013

Free "Guide To Budgeting" by Dave Ramsey



Have a question about budgeting? It's probably answered in Dave Ramsey's new Guide to Budgeting, which covers topics like how to budget, the envelope system, and paycheck frequency. Download it FREE here: http://www.daveramsey.com/blog/free-download-budgeting-guide

This free download is filled with practical information to help families get on track with their finances. 

Minggu, 13 Januari 2013

Internal Goal #3 - Honest

Keep your heart clear and transparent, and you will never be bound.
A single disturbed thought creates ten thousand distractions.

#1 Write a positive affirmation in the present tense that relates to this goal.

#2 Print this affirmation on a piece of paper and hang it in your home or office.

#3 Choose three actions you can take during the next week to begin developing this quality right away.



Honesty Affirmations:







Honesty Quotes:


No legacy is so rich as honesty.

Honesty is the most heroic quality one can aspire to.

To believe in something, and not to live it, is dishonest.



Internal Goal #1 - Loving
Internal Goal #2 - Forgiving
Internal Goal #3 - Honest
Internal Goal #4 - Positive
Internal Goal #5 - Grateful
Internal Goal #6 - Happy



Happy Sunday - Akiba

When Akiba was on his deathbed, he bemoaned to his rabbi that he felt he was a failure. His rabbi moved closer and asked why, and Akiba confessed that he had not lived a life like Moses. The poor man began to cry, admitting that he feared God's judgment. At this, rabbi leaned into his ear and whispered gently, "God will not judge Akiba for not being Moses. God will judge Akiba for not being Akiba." - From The Talmund

Rabu, 09 Januari 2013

Internal Goal #2 - Forgiving

The practice of forgiveness is our most important contribution to the healing of the world.

Internal Goal #2 - Forgiving

#1 Write a positive affirmation in the present tense that relates to this goal.

#2 Print this affirmation on a piece of paper and hang it in your home or office.

#3 Choose three actions you can take during the next week to begin developing this quality right away.

Forgiving Affirmations:









Forgiving Quotes:





“People are often unreasonable and self-centered. Forgive them anyway.


If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.” 

- Mother  Teresa





Resentment is like drinking poison and then hoping it will kill your enemies. - Nelson Mandela

Forgiveness is the fragrance that the violet sheds on the heel that has crushed it. - Mark Twain

True forgiveness is when you can say, Thank you for that experience. - Oprah Winfrey




Internal Goal #1 - Loving
Internal Goal #2 - Forgiving
Internal Goal #3 - Honest
Internal Goal #4 - Positive
Internal Goal #5 - Grateful
Internal Goal #6 - Happy