This is the smoothie I drink to get my antioxidant fill. It's yummy, filling, easy to make and good for me. Sometimes I cut half the banana out because bananas are high in calories. It still taste great. I also add ground flax seed to my smoothie to make it healthier. Enjoy!
B-ing Fabulous Beauty Smoothie
Ingredients
1 Cup Blueberries, frozen (unsweetened)
5 Strawberries, frozen, (unsweetened)
1 Cup Light Plain Soy Milk
1 Banana, fresh
Optional
1 Tbsp Ground Flax Seed
Directions: Place the fruit in a blender. Place the soy milk to cover. If the soy milk does not cover you may need to add a little bit more.
Blend until fully blended.
Tidak ada komentar:
Posting Komentar